Understanding Resilience Building

Running a business is stressful. You work long hours, you have to deal with a huge variety of situations, and you make daily and often high risk decisions that affect your business – and the people in it.

What drives you makes you successful.

But it also impacts on your health, your relationships – your whole life.

Work life balance may seem something of a pipe dream, but it is important that you do find a balance that works for you. It’s also essential that you learn to develop a resilience to stressful events and avoid burnout.

When you’re in the thick of it, working on the business – as well as in it – sometimes you just can’t see the wood for the trees. Working 72 hours a week doesn’t necessarily make you productive and no business needs a busy fool.

Your Outcome:

Assess your levels of emotional resilience with our Emotions and Behaviours at Work EQ Psychometric. Identify your ‘hot points’ and stress triggers and compile a personal strategy to minimize the impact or even avoid these triggers.

Create a workable time plan that enables you to prioritise and achieve what you need to in the business whilst striking a better work life balance.

Book your Free Exploratory Session

This free Zoom Video Conference or Telephone session lasts approximately 20 minutes

We realise that working with a coach is a big deal.

You need to build trust in your coach and we need to be sure that we can help you. During this 20-minute call, we take time to understand your current situation and what you would like to achieve from your Masks and Mirrors learning programme.

This is not a sales call; it’s an opportunity for us to understand your personal challenge(s) and identify whether our services are suitable for your situation.

Your outcome:

A shared understanding of the benefits of working together and an agreement on the way ahead. If this means working together, then great, if this is not right for you, we will understand and thank you for your valuable time.

This module contains:

•1 x Self Assessment Questionnaire

•2 x 60 minute Remote Coaching Sessions complete with a documented session summary

•Individual Tailored Plan


To assist businesses during this difficult time we are doing our part by offering our services with a substantial 50% discount

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